Tai Chi
Tai Chi is one of the traditional Chinese martial arts. On one hand, it was designed as a unique and profound self-defense technique; on the other hand, Tai Chi focuses on body position and breath control. The movements are fluid, graceful and well balanced, promoting the complete harmony of body and mind. Tai Chi also provides the mental relaxation and physical fitness that are essential in our modern stress-filled lives. In this program, students will learn one of the classic Tai Chi styles named "Chen style". The program will start with a series of warm-up exercises. Students will then learn Chen style Tai Chi step by step, practicing how to achieve the harmony of their body and mind, and exploring Chinese culture and the complementary philosophy of yin and yang. This program can be provided as a one-time workshop or a residency.